Qigong Sarasota – Time, Dates and Participation Fee

July 22, 2009

Qigong Sarasota – Time, Dates and Participation Fee If you are thinking of joining us at Siesta Key Beach for the Rejuvenation Energy  Alignment class to get healthy, here is what you need to know next: So,  write this down and set your clock for an early wake up call! Classes start August 10, 2009 [...]

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How To Be Healthy – live long, live well, die rich

May 11, 2009

How to be healthy… We believe that achieving health is a choice. First and foremost, we need physical balance – kind of an energetic and organic equilibrium. Much of this comes from the inside out. We have to clean up our act. This equilibrium includes how we deal with our body, what we think about, [...]

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Healthy Thinking – Change Your Mindset – Choose Health

May 10, 2009

We Think by Default Most of the Time… The reason is we are so conditioned to respond and ‘react’ to what happens in the world around us that many times we are not present when life is actually happening. We choose to respond in a way that ‘limits our exposure’ or indirectly seeks acceptance and [...]

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Amalaki – A Good Way To Be Healthy

January 29, 2009

What is amalaki? Until a couple of weeks ago, I don’t remember ever hearing that ‘name’. As it turns out, amalaki is a fruit that grows near the base of the Himalayan mountain range in a place that has some of the cleanest air, water and soil on the planet. This fruit is an integral [...]

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How Come I Can’t Get Six Pack Abs?

July 10, 2008

There’s a lot of smoke and mirrors out there about how to get sculpted, trim abs. And this is definitely an area of vanity that both men and women share – even if they won’t admit it. Most everybody has visions of a ‘cut’ torso and lean trim abs when they look in the mirror. [...]

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Win a Vitamix Contest – Submit a Recipe

July 8, 2008

How do you win a Vitamix 5200? You submit a winning 4 (four) minute organic recipe for a blender in one of four categories: Soups Sauces and Salsa Smoothies Desserts Soups actually take a little longer in a Vitamix than four minutes – but not much – because they may take a little longer to [...]

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Superhydration – To Be Healthy

June 17, 2008

Superhydration To Be Healthy – Saturate Your Cells with Water and Oxygen Recently – after years of thinking that I knew something about nutrition and health – I learned that I really didn’t understand the nature of water as it relates to essential health. Boy was I all wet… Articles about water and oxygen What [...]

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To Be Healthy – Kids in the Kitchen Contest

June 14, 2008

To Be Healthy dot Com is about to announce a special contest that will be really cool for kids – teaching kids about having fun with healthy food. We will release the details within a few days. Keep your eyes open for the news…

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Having Fun With Healthy Food To Be Healthy

April 27, 2008

(Please feel free to listen to this recording if you prefer.) There are three basic reasons I decided to write this post… First: Lots of People Think Eating "Health Food" Is Like a Punishment If things are fun people tend to do them – and vice versa. Many people have the perception that healthy food [...]

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To Be Healthy: Boomer Healthy Obsession

March 14, 2008

This retired 63 year old educator from San Francisco, Andrea Lai Pujolar, has a healthy obsession, Karate. She holds her 3rd degree black belt. Read the article here: Healthy Obsession This is great and I applaud Andrea for such dedication and clarity of purpose. It’s great to see the martial arts move into the Boomer [...]

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