Eat Healthy Foods

You may have heard the expression, "You are what you eat."

It's been around a long time in certain circles - kind of a mantra in MLM meetings for years and used in speeches and in the 30 second sound bites that are the currency of traditional media channels. Looking at Google, there is actually a TV show in the UK by that name.

A smart lady in California coined a phrase in the 70's that modified it a bit. She said, "You are what you assimilate."

That's a powerful statement and it goes deep the more you learn about the topic.
What you assimilate is in big part a function of what you eat. You're probably familiar with the computer expression "garbage in - garbage out". That came from computer programmers saying that if you put in bad code into software you get bad results.

This analogy holds true for the body. If you want your system to operate as efficiently as possible, give it the fuel it needs to run at optimum levels.

If you put garbage in, what do you expect?

Now this is pretty much common sense. But apparently, in today's "rush rush got to get somewhere society" common sense is becoming an oxy-moron.

Focusing on our food, on our nourishment and physical replenishment is foundational to the life we live and the attitude we create about ourselves in daily life. Some people - some cultures and most religions - refer to the body as the temple for the soul.
While these interpretations vary a great deal, it has a personal meaning to me. It means that energetic and spiritual clarity requires a clean, healthy and properly functioning body that matches our inner self on a healthy vibrational level.

Like a tuning fork when we tune an instrument. Read the whole eat healthy foods story here.

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