To Be Healthy: Boomer Healthy Obsession

March 14, 2008

This retired 63 year old educator from San Francisco, Andrea Lai Pujolar, has a healthy obsession, Karate. She holds her 3rd degree black belt. Read the article here: Healthy Obsession This is great and I applaud Andrea for such dedication and clarity of purpose. It’s great to see the martial arts move into the Boomer […]

Read the full article →

Humor Video – Does Laughing Make You Healthy?

January 11, 2008

Does laughing make you healthy? Listen to this and see how you feel afterwards? This recording is a hoot. Have you ever wanted to make mince meat out of a telemarketer? Check this out. This came to me via a post on Facebook from Dov Baron – who has a great sense of humor and […]

Read the full article →

Cookware Reviews

January 8, 2008

Cookware Reviews A friend of mine is starting a new blog starting up about cookware at: Cookware Reviews and I really like topic because I am fond of cooking and Stainless Cookware. About 6 months ago my lovely and I bought an 18/10 Stainless Steel 5 Qt Tramontina pan from Brazil and we love this […]

Read the full article →

Internet marketing explained and relaunch

January 4, 2008

If you want to seriously create an online business that will provide cash flow, why not follow a time tested proven system to get that accomplished. I have tried a lot of stuff…     But automation and systems seem to be the way to get this done most effectively. Don’t try to learn it […]

Read the full article →

The Total Gym

December 30, 2007

Fun, Easy and Effective As far as a ‘burn’ goes in a workout, I get results very quickly with a Total Gym. Chuck Norris’s Workout Equipment Choice You know the machine that Chuck Norris and Christie Brinkley have endorsed for a long time. By the way, I read Chuck Norris’s book, "Against All Odds" a […]

Read the full article →

Physical Conditioning

December 29, 2007

My Personal Physical Conditioning Choices I think Pilates is effective training for health overall. There are also some very effective systems in Yoga. I have not personally participated in a pilates training program to date but I intend to for purposes of stretching and muscle tone and upper body work. I have seen amazing results […]

Read the full article →

Burn Fat To Be Healthy

December 28, 2007

Burning Fat Obesity in this country is out of control. Most of the problem stems from bad habits and bad information. Fast food and video games aren’t giving our kids the right start anymore. Because of the time pressures in modern society, we rush all the time instead of taking time out to prepare healthy […]

Read the full article →

Worry Free Living – one of the 7 Secrets in how to be healthy

December 27, 2007

Worry Free Living – a key ingredient. Ever Wonder to Yourself: How did I miss the boat again? There are so many times when I wonder to myself – looking back – what the heck just happened? Life is so full of distractions – and the “all consuming things” that do not matter – that […]

Read the full article →

Looking ahead to 2008 and 2007 in review

December 15, 2007

2007 has been a tumuluous year for my lovely bride to be and myself. Yet amidst the turmoil and the difficulty we have found solace in the strength of the value we share in our relationship and dedication to growth and change for the better. There is an expression that sums up a number of […]

Read the full article →

Get a Vitamix If You Want To Be Healthy

December 3, 2007

Get a Vitamix If You Want To Be Healthy For years I’ve had a Vitamix Blender. Come to think of it, we’ve been using that blender for 11 years. What a cool machine… Originally I got my “Drink Machine” when I was a foodservice broker selling gourmet ice blended espresso products in the Seattle market. […]

Read the full article →